5 Mistakes That Prevent Hair Growth

Wanr to achieve healthy and strong hair? Here are some common oversights that might be preventing your hair growth:

LACK OF NUTRIENTS

Insufficient consumption of nutrients can lead to hair loss and slow hair growth. The key to healthy hair growth is a balanced diet that includes vitamins and minerals such as biotin, Vitamin C, and Vitamin E.

OBSSESSIVE HAIR MANIPULATION

Over-styling including excessive use of hot tools like flat irons and curling irons can lead to hair damage. Additionally, using harsh chemicals such as hair dyes and bleach can also damage hair follicles and prevent hair growth.

STRAND TENSION

Tight hairstyles such as braids, ponytails, and cornrows can cause tension on the scalp and hair follicles which may lead to hair breakage and hair loss.

INADEQUATE CLEANSING:

Irregular cleansing of your hair may lead to a buildup of dirt, oil, and product residue on the scalp, which can clog hair follicles and prevent hair growth. Wash your hair periodically to allow your hair follicles access to air.

STRESS:

High levels of stress may lead to hair loss and slow hair growth. Stress causes the body to produce more androgen hormones, which may lead to hair loss. When experiencing stress, removing myself from the stressful situation or area, writing down my stressors, and breathing excersises help me to decompress.

Being aware of common oversights and nurturing your hair is great beginning to discovering a path to achieve your hair goals.